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Fajn Recepty

Filé na paprike

Kucharka
4.9
(20)

Recept: Filé na paprike

filá na paprike
Rybacie filé na paprike je nielen zdravé, tak ako všetky ryby, ale sa aj rýchlo upečie.

Suroviny

  • 400 g rybacie filé
  • Mlieko
  • Citrón
  • Soľ
  • Mletá sladká červená paprika
  • Mletá rasca
  • Korenie na ryby
  • Maslo
  • Olej

Postup

  1. Filé umyjeme a osušíme. Namočíme do mlieka a necháme pol hodiny postáť.
  2. Vyberieme z mlieka, jemne vyžmýkame a rozložíme na vymastený pekáč.
  3. Pokvapkáme citrónovou šťavou. Jemne posolíme. Poprášime mletou paprikou, mletou rascou a korením na ryby. Poukladáme plátky masla, pofŕkame olejom a dáme piecť.
  4. Pečieme zakryté na 200 °C asi 20 – 30 minút a potom odokryjeme a ešte pečieme – necháme odpariť a zapiecť.

Počet porcií: 8

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Priemerné hodnotenie 4.9 / 5. Počet hlasov: 20

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